LEGS + GLUTES

This 8-weeks legs and glutes gym workout program is designed to build strength, power, and tone in the lower body. Focusing on muscle development and endurance, the program uses a mix of strength training and progressive overload techniques to target the legs and glutes. Each session combines various equipment and machines, challenging the muscles from different angles to promote growth and definition. With structured workouts 2 times a week, this program helps improve lower-body strength, stability, and overall athletic performance, leading to toned and sculpted legs and glutes.